Wednesday, July 31, 2019

How To Boost Testosterone Naturally|11 Proven Ways


How to boost testosterone naturally
Basically, testosterone is a primary male sex hormone, but females also have small amounts of it, and today we will talk about how to boost testosterone naturally.

Basically, it is a steroid hormone, produced in men’s testicles and women’s ovaries. During adolescence in boys, testosterone is one of the main drivers of physical changes like a deeper voice, increased muscle and hair growth.

In fact, having an optimal level of testosterone is vital throughout your old age and during adulthood.

You know, healthy levels are very important for your general health like sexual function, body composition, bones density and everything else. Study 1, 2 and 3.

Apart from it, a good amount of testosterone levels can help you gain faster muscle mass as compared to low testosterone. Study 4, 5 and 6. 

In women’s health, it also plays a vital role in terms of sexual health. However, research shows that both genders should make sure they’ve healthy levels of testosterone, especially, as they age at 13 and 14. Study 8 and 9.
Here are 11 testosterone boosting foods that you should include in your day today life with sufficient diet. Let’s get into a bit more detailed.

1. Egg Yolks

Egg yolks have the power to boost your testosterone levels up. Yolks are rich in vitamin D, that’s why helps you boost your testosterone levels. Remember, yolks contain high amounts of cholesterol levels.  
If you’ve already cholesterol issues, you can go with fish or chicken breast. If you want to add egg yolks, make you don’t eat without consulting your doctor. However, it completely depends on your cholesterol numbers.

2. Minimize Your Cortisol Levels And Stress

Actually, research always highlighting the risk of long-lasting stress, which can raise your cortisol hormone levels. Study 1011 and 12.
Having a high level of cortisol can lower down your testosterone levels far more quickly. These two terms work opposite to each other like when one goes up and 2nd goes down.
One more important thing, during the stress period, your food intake automatic increase resulting in weight gain simple, and also harmful stores around your organs.
Do mediation in the morning and focus on your healthy diet, do regular exercise, and take a good sleep, etc.

3. Garlic

Garlic also helps boost your testosterone. In fact, studies have shown that garlic can increase testosterone levels in males. This could be attributed to diallyl disulfide, a sulfur-comprising compound in garlic. Study 13.

4. Exercise And Lift weights

With the help of exercise, you can get rid of many ailments and even boost your testosterone up.
A study found that who did exercise regularly had higher testosterone levels as compared to non-exerciser. Even in the elderly, exercise help boost up testosterone levels, reaction time and fitness. Study 14,15.
However, resistance training like weight lifting can be the best to boost up your testosterone in both long-term and short-term. Even HIIT (High-intensity interval training) can also help increase testosterone.
SUMMARY:
By the way, all types of exercises may aid you to increase your testosterone levels, but high-intensity interval training and weight lifting are the most effective and vigor.

5. Pomegranates

A study shows that pomegranates may help women improve their testosterone levels. While in one study, found that 22 participants were taking pomegranates juice every day for about two weeks saw almost 24% increase in their testosterone levels. Add a cup of pomegranate juice in between your snack time.

6. Add Vitamins And Supplements

Benefits of multivitamins have always been great in all aspects but specific vitamins and minerals may be lucrative. Study 16.
Also, vitamin D and zinc help increase sperm quality by up to 74%. Zinc boosts testosterone in athletes as well, and those who are deficient in zinc. Study 17.

7. Beans 

Not only one type of beans but also all types of beans are great sources of  Zinc and vitamin D like kidney beans, black beans, and white, etc. These two essential nutrients are very helpful to increase testosterone.

8. Rest Soundly

As you’ve heard a lot of time that getting good quality sleep always is the to lower the cortisol levels and increase testosterone levels.
Getting good sleep is as vital as diet and exercise. Study 18. Also, it may have a greater impact on your testosterone levels.
The great amount of sleep may vary person to person, but a study found that sleeping only 6-7 hours per night was linked to a 15% reduction in testosterone levels. 

9. Pumpkin Seeds

In fact, pumpkin seeds are rich in zinc, zinc is ideal for boosting your testosterone levels. sources tell that women deficient in zinc may have lower concentrations of testosterone. 

10. Eat Protein, Carbs And Fats

Diet is always top-notched. What you eat has a major impact on your testosterone along with other hormone levels. A study shows the effect of nutritional factors on sex hormone levels in male  twins. 
Hence, i would recommend you pay attention to your diet and calories intake first. Because your diet is only the key of all the things.
Having enough protein can help all day long, it shows that helps maintain healthy levels and aid in fat loss, which is also linked to your testosterone. Study 1920.
However, carbs and fats are also beneficial for testosterone. While a study has shown that crab can help optimize testosterone levels while you perform resistance training.
SUMMARY: 
Make sure, you don’t eat over the limit, and don’t stick to restrict calories for a longer period of time. Try to have balanced macros like protein, fat, and carbs.

11. Brazil Nuts

Brazil nuts are another great source of increasing your testosterone. These nuts are rich in selenium, minerals associated with higher testosterone levels. Add 2 Brazil nuts every day.  

Does Testosterone levels Matter?

Yes, of course, from the of age 25-30, a men’s testosterone levels start naturally to lower down. Due to low testosterone, first thing, you won’t feel good, and research shows low testosterone can cause obesity, increased disease risk, and premature death. 
In fact, healthy testosterone levels are also vital for women as well as other hormones as such progesterone and estrogen.
Hence, it is recommended that everyone should take major steps in terms of healthy lifestyle to maximize your testosterone levels  and other health benefits.
This is the complete information on “how to boost testosterone”. I hope this post helpful to you. Do comment and tell which are your best ways  out of these? 

What Is CLA-Benefits, Doses, and Role In Weight Loss (2019)

Hello dear readers, Today, we will learn in deep about what is CLA, benefits, doses, and role in weight loss.

What Is CLA?

CLA ( Conjugated Linoleic Acid) is a fatty acid called omega-6, found in fish, butter, turkey, beef, and dairy products, vegetable oils, etc. Study 1
Also, there are 28 different forms of CLA. Study 2. The difference between these forms is that their double bonds are arranged in several ways. It is also marked for weight loss supplement. Study 3.
For your kind information, CLA is primarily a type of polyunsaturated fatty acids- omega-6. Moreover, it is technically a trans fat, but natural trans fat are found in various healthy foods.
Several studies show that industrial trans fats, which are different from natural trans fats like CLA.

Health Benefits Of CLA

Basically, CLA is mostly found in the dairy and fatty meat of ruminant animals.
Also, many long-term observations studies have assessed disease risk in people who consume a large amount of CLA.
In fact, people who get a lot of CLA from foods are at a lower risk of several diseases, including cancer and diabetes. Study 456.
Also, other studies show that where cows mainly eat grass rather than grain, people are with most CLA in their bodies have a lower risk of heart disease. study 7.
Although, your overall lifestyle matters the most like what you eat, how you are spending your all day long when it comes to foods, etc.
Also, this lower risk could also be caused by other protective components in grass-fed animal products, as such- vitamin K2.
Not that, it doesn’t let the fat store because of (Lipoprotein Lipase Enzyme) This is an enzyme which plays an important role in breaking down fat in the form of triglycerides. This enzyme present in our body and CLA suppresses that enzyme in terms of the fat store.
SUMMARY:
There are many studies show that who eat CLA have improved metabolic health and a lower risk of several diseases.

Does CLA Work For Weight Loss?

A report released in the American Journal Of Clinical Nutrition in 2007, researchers reviewed 18 studies on fat loss and CLA.
Results came into light that CLA supplements taken at a dose of 3.2 grams per day, and found that may produce a modest loss in body fat.
With that, in another review from the same year, scientists observed the available research on CLA and obesity. Published in the journal Public Health Nutrition, the review shows that CLA has not shown a significant effect on body composition or body weight in humans.
However, many CLA supplements were found to have a negative impact on blood sugar metabolism and most probably contribute to insulin resistance.
As a matter of fact, CLA may be one of the most largely studied in weight loss supplement in the world, and animal studies show that CLA may reduce body fat in various ways. Study 8.
SUMMARY:
It is a very complicated topic because some studies show that CLA indicate can cause significant fat loss in humans, and also, may help improve body composition by decreasing body fat and increasing muscles (study 910). While other studies show no effect at all. (Study 111213).

CLA For Weight Loss

Because of the conflicting evidence for its effectiveness, CLA cannot currently be recommended by many of us.
I would always recommend that if you are looking for weight loss, nutrition is the no 1 priority should be, and make sure you are following regular exercise, a healthy diet, and proper rest. After following all of these rules consider any other alternatives to losing weight. The difference between weight loss vs fat loss.

Dosage And Safety

Most of the studies on CLA have used doses of 3.2-3.4 grams per day. While on review concluded that a minimum of 3-5 grams daily is mandatory for weight loss.
The right dosage of CLA is around 3-5 grams but you can have 4 grams from CLA supplement rest, you will get from your foods. So, it will become the perfect ratio of 5 grams. You can easily have it after your breakfast, lunch or dinner.
You can have it up to 6 grams of doses are completely safe, with no report any side-effect in people. Study 14.
Although keep in mind, higher doses can increase the risk of side-effects.

Conclusion

CLA supplements are linked to fat loss, but effects are small. Most importantly, don’t go with this supplement those who have a higher fat%, are overweight. you not gonna get a significant effect.
Practically, if you see, this will give you effect only when your fat% is low, and following proper caloric deficit diet for some time, now, then you can add it to give some boost to lose fat further.
Remember, if you are a normal gym goer and you don’t have a serious goal. Don’t buy it. This is not for you simple. Just by bringing modification in your diet, you can get maximum results.

Thursday, April 4, 2019

Keema Matar Recipe

Keema Matar Recipe

Ingredient

  • Minced Meat: 1/2 kg
  • Papaya Paste: 1 tbsp
  • National Ginger Garlic Paste: 1 tbsp
  • Tomato: 4
  • National Bihari Kabab Masala: 1/2 packet
  • Green Peas: 1 cup
  • Oil: 1/2 cup
  • Fried Onion: 1/2 medium sized
  • Green Chili: 2
  • Fresh Coriander: 1/2 cup
  • Ginger: For garnish
  • Charcoal: For dum
  • Method
  • Combine minced meat, fried onion, green chili, fresh coriander, papaya paste, National Ginger Garlic Paste, tomato and National Behari Kabab Masala in a chopper blender and make a fine paste.
  • Heat up a small piece of charcoal and place over a minced meat using a bread slice as a base. Pour 1 tbsp of hot oil, cover and let it rest in a refrigerator for 2-3 hours.
  • Heat oil in a pan and fry green peas for a few minutes. Strain and keep them on a side.
  • Add the marinated minced meat in the same pan using same oil. Put it on simmer with the lid on for 45 min to 60 min.
  • Add some fried green peas and butter. Turn up the heat and fry for few minutes.

What to eat before and after the workout (2018)

We are going to discuss all what to eat before and after a workout. Yes, guys, this topic is common as well as most popular, and you may have also heard the same question over and over again if you follow fitness.
We will learn today that what should you have before and after workout? I hope after reading this post, your confusion clear
When it comes to fitness, there are a lot of fitness trainers and coaches hear this every day. How can I get most of my workout? And what should i have before workout and after a workout? While there are other elements that may affect your unique situation. I just want to make it clear that there is only one simple and easy answer that applies to all of these questions eat the right food at the right time.
Also, there are many opinions that what you should eat before and during your workout as well. But the reality is that your body is similar to a vehicle. So, you’ve to keep your engine and heart running when you workout.
Providing your body enough fuel with right time before your workout is the best practice and provide you a sufficient amount of energy during the course of your workout.

1. What To Eat Before Your Workout

What to eat before and after workout
Basically, before workout, you should eat carbs and protein-based sources. which almost everybody follows the same regimen before their workout.
The best pre-workout contains should be some form of complex carbohydrates and protein 45 to 60 minutes before your workout. Don’t take too heavy food, which can cause stomach bloated and to feel sluggish during the workout. And right before you workout, you can have 200 mg coffee or any USA brand pre-workout supplement 10-15 minutes before workout or can have 1 banana/apple/ 1 cup grapes.
Make sure avoid any saturated fats and a lot of healthy protein because these types of terms slow down your absorption rate.
Here you can see below some of my favorite snacks that you can include before hitting exercise.
Option-1. Apple almond butter or peanuts butter (1-2) tablespoons.
Option-2. Brown bread and peanut butter or almond (1-2) tablespoons.
Option-3. Apple and peanut butter or almond.
Option-4. Apple and almond or almonds (1 handful).
Option-5. 1/2 cup oats cup with (1/8 cup) raisins or 1 cup berries and protein (optional).
Option-6. Small sweet potato with steamed broccoli in olive oil (1 cup).
Option-7. 1 cup Watermelon can be a good choice to increase the pump and vascularity due to present citrulline.
These are the most common and used snacks before workout and yummy too, isn’t it?

2. During  Workout

The best thing in the world only water during the workout to keep the body hydrated. No matter who you are, whether you are a professional athlete who trains for many hours or you’ve low to moderate pace routine. Water is necessary and keeps your body hydrated with small frequent sips thought out the workout session.
In fact, you don’t need to add any during workout unless you have a serious goal like competition or not doing any vigorous activity, it’s not gonna help you out except the waste of money.
3. What To Eat After Workout
After doing any physical activity, your body stored fuel is depleted in the form of glycogen. In order to replenish your glycogen, it is needed to eat simple carbs and protein after your workout within 20-30 minutes. You can have like- 1 banana, 3 dates or 1 cup grapes, etc. As per your fitness level, you can increase the number of foods.
As a matter of fact, your muscles tap your glycogen whenever you do activities or normal walking, running, breathing, peeing and taking. All the time your stored glycogen breaks down. That is why after workout, you can decide that you will gain muscle and strength or lose. However, it depends upon your overall calories.
The combination of protein and carbs help to refill your glycogen tank, repair muscles and build muscles that were broken down, helps boost your metabolism.
Friends, i’ve seen many, they avoid having food after workout and sometimes before or they have late. Having late your post workout meal is not gonna give you as much effect as you can get during a specific period of time before cooling down your muscles.
The sooner you start refueling, the better it will be. However, research shows your body’s ability to muscle stores subsidies by up to 50% if you waiting to eat up to 1-2 hours as compared to eat right after your workout. The better way is that take your post-workout recovery meal with you. So that you can take post workout meal right after workout in order to get the maximum result.
Here are some of my favorite foods that you can include-
Option-1. Water, of course, blend your water with 100 percent pure and natural juice such as grapefruit or orange.
Option-2. Protein shake with 1 banana/ 3 dates, one scoop of protein powder/ 2 sp protein x unflavored
Option-3. 2 white bread (2 slices) with protein and or 2 white potatoes.
Options-4. 240ml Gatorade or 2 sp glucose and blend with protein.
Non-supplement category-
Option-1. 1 Cup milk non-fat milk or almond milk with dates or banana
Option-2. 1 cup non-fat yogurt or Greek yogurt with some berries and strawberry.
NOTE:-If your goal is to lose fat  and your weight is too heavy, make sure after workout eat fewer carbs like you can you replace banana with apple or grapefruit, so that you can maximize your overall calories intake. If your calories intake fits in your overall calories, that’s fine. I would recommend, count your calories first as per that choose your food choice to get most of the benefits in each goal.
I hope this article helps understand that “what to eat before and after” workout. Also, do comment what is best pre and post workout meal? Share your thoughts. Thanks

Thursday, March 28, 2019

Adsense vs Affiliate Marketing: Which Is The Best For Your Blog

Our main goal to start a blog is making money online through our blog/website. But most people fail to make money online, because of their monetization strategies while other bloggers are making millions of dollar every year/month. Today we tell you to choose between Adsense vs Affiliate Marketing: Which Is The Best For Your Blog.
There are many ways to make money online, but 90% of bloggers are chosen this 2 major source to monetize their blog. That is
  • Google Adsense
  • Affiliate Marketing
If you confuse to choose among this two option of making money from your blog, I will help you to choose the best way to make money online from your blog/website.
If we are the new blogger, then we continuously apply for Google Adsense. Sometimes it gets approved and sometimes it doesn't. Blogging is the only way to make money when you are sleeping;
Adsense vs Affiliate Marketing:  Which Is The Best For Your Blog

Affilate Marketing

I personaly use affiliate marketing because it allows to earn more money whenever i want. The only things to do is set up a propper blog funnel to get more sales.
Affiliate marketing is the actual process to earn a specific amount of comission by promoting products from other companies. Choose the right product to promote, drive targeted visitors to see the adds that you want to sell.
If you want to do affiliate marketing, then you get many companies to promote their products. In affiliate marketing, there are many products to sell. The best way to get more sale is, write a proper article about the products and it helps you to get more conversions.
You can promote one or multiple products using the paid adds or your fan page and your forums. Attract people to signup the form and collect their emails. Convince them in their email and tell them about your product that you want to sell.

Benefits Of Affiliate Marketing

  • Easy To Approve
Most of the affiliate networks are easy to approve your application and you can promote your affiliate products and earn money.
  • High Revenue
Affiliate products give more revenue than Google Adsense. Its depend on what you promote and what is the amount of each sale that given by that company.
If you promoting tech-related products, the chance is maybe  you get a small amount for this. But if you promoting a hosting company, the amount of their commission is pretty high.
  • Work Without Website
The best part of affiliate marketing is you can earn from affiliate marketing without having any website.
If you don't want to invest your money to buy a domain and hosting. You can directly promote your affiliate products by running paid adds on facebook and google adds.
Directly selling is very tuff, but if you work smartly, you can generat more revenue from it.
 So if you looking for Digital Marketing Course, look Top 10 Best digital marketing Institutes.

Google Adsense

When a new blogger enter the world of blogging the very first step to monetize their blog is adsense. Beacuse a newbie doesn't know any other methods to make money from their blog/website.
All the newbies are getting very hard work to getting approval from google adsense. Most of the bloggers are fail to get approval from google adsense. You need to write the quality blog post on your blog and fill all the necessary things that google adsense require for their policy.

Benifits Of Google Adsense

  • Fast Way to make money
Google Adsense is fasted way to make money through your blog/website. In the case of affiliate marketing, you can't make money within one or two month. Affiliate marketing takes time to get sales. This is adsense is the king in this point.
Drive enough visitors from serch engine, facebook, google adds, etc and display google adsense adds on your blog and make a decent money every month from your blog.
  • Dont Need Special Niche Website
You don't need to write an article on a specific niche. If you want to do blogging and you don't have knowlege to share. Then you can share anything on your blog and display adsense adds on your blog. You can do multi niche blogging on it.
  • 100% Money Guaranty
As we all know Google is very big and trusted company and it never cheat their users and customers. Beacuse of this, there is no chance of frouding. You can work with google adsense without having any tenssion.
  • Pay Per Click
The amazing feture of google adsense is its provide pay per click. You will get payment if someone come to your blog and click on the adds that shown by google adsense. The CPC of google adsense is started from $0.01. The CPC of the google adsense can be more than $700 per click.

18 Most Important Things You Need to Do After Installing WordPress

  • Don't Need Any product
You don't need to find the perfect product s to promote. Goggle adsense takes care evrything. Once you place the add code on your site, the adds will show automatically based on users intrest and their cookies.
  • Earn From Every page and Article
This is the big plus point of google adsense. The page, which is not give the value to your visitors, you can also make money from those pages and articles.

Disadvantage Of Adsense

Google adsense have also some disvantages.
  • Not Easy To Aprove
Getting approval of google adsense is very hard in these days. To get approval you need to write the quality blog post and all the necessary things that adsense need to get approval.
  • Low Earnings
Low earning in Google Adsense is the major problem bloggers are facing. If you have alot of traffic, the CPC ofAdsensee is start from $0.01 to 0.87 max.
  • Getting Baned
If you have a low amount of traffic on your blog? your adsense can be desable at any time when it getting invalid clicks or invalid activities.
We hope you guys must have enough knowlege to choose between Adsense vs Affiliate Marketing: Which is the best for your blog. If you have any problem or queries, fill free to contact with me.

Thursday, March 21, 2019

16 benefits of drinking water and other water facts

In fact, a lot of people I saw they don’t drink enough amount of water, around 3-4 liter of water is just a day no matter you are working out or not. Drinking pure water every day is a great benefit to the human body. In fact, the benefits of drinking pure water cannot be overestimated.

The human body comprises up to 60% water. H.H. Mitchell of the Journal of Biological Chemistry 158 states the heart and brain are made up of 73% water, with the lungs consisting of approximately 83% water.
Our skin is made up of about 64% water, our kidneys and muscles are about 79% water, and our bones (yes, even our bones) contain about 31% water.
benefits of water,drink water,benefits of drinking water,water and health

1. The Benefits of Drinking Water Staying Hydrated

Your hydration status has a strong influence on your brain. Studies show the effect dehydration has on the brain may impair and negatively influence several aspects of the brain’s function. A 1.36% fluid loss after exercise affects mood and causes an increase in headache frequency as well as feelings of fatigue and anxiety.
For a person weighing 150 pounds (68 kg),a fluid loss of 1-3% is equal to an approximate body weight loss of 1.5-4.5 pounds (0.5-2 kg). Losing this amount of water can easily happen through ordinary daily activities but occurs even quicker when it is hot or when you exercise.
Feeling tired throughout the day does not necessarily indicate a lack of sleep. Increasingly, doctors are finding that quite often their patients who complain of fatigue are dehydrated and suffering the effects of not drinking enough water.
Plain water is all it takes to provide adequate hydration. Unfortunately, people often choose sugary drinks instead. While providing a short initial energy boost, they can cause an inevitable energy crash later.

2. Improve Your Mood By Drinking A Glass Of Water

A 2014 study indicated water deprivation might negatively impact mood, which may even affect the overall sleep-wake cycle. In the study,30 low- and 22 high-fluid volume intake subjects were tested.
Those who regularly drank lots of water did not experience the same amount of positive emotions as they did when drinking more water.
Whereas, subjects who were used to a low intake of fluid indicated increased positive emotions, feelings of satisfaction, and calmness when they drank lots of water.
Must read-Benefits of green tea

3. The Benefits Of Drinking Water In The Morning On An Empty Stomach

As soon as you wake up your body craves it. Many people confuse this craving for a need for coffee. In fact, people wake up slightly dehydrated.
Drinking two glasses of room temperature water will assist your body in re-hydrating, allowing for good digestion and the jump start your body needs.
In fact, by drinking water first thing in the morning, you may be able to start off that late morning snack.
The hunger and sugar/salt cravings people get late in the morning are often just the result of chronic dehydration.
With a well-hydrated body, you have the fuel needed to metabolize food and break it down much more efficiently. Your cells, like you, also become more productive when they’re fluid filled.
Proper hydration can also provide you with an energy boost similar to the one you get by drinking a cup of coffee.
During dehydration, biochemical reactions occurring within your body when breaking down fat and carbohydrates become much slower. When dehydrated,you’re simply not getting the energy you need as quickly anymore.

4. One Of The Benefits Of Drinking Water Before Bed Is Natural Cleansing

By drinking water, specifically warm or hot water, you can naturally help your body detox and improve your digestion. Warm water increases blood circulation, and your body can more easily break down waste and increase sweat output.
Sweating will cause some fluid loss during the night, but it also removes excess toxins and salts while cleaning skin cells.
Warm water consumption before bed helps keep you hydrated all night and might also assist your body in ridding itself of toxins. It also may help with relieving cramping or stomach pain.
If the taste of plain water is not exciting enough, consider supplementing it with some lemon before bed. The vitamin C could be especially beneficial to those trying to prevent a cold and boost their immune system to battle infection.

5. The Benefits of Drinking Warm Lemon Water Each Day

Drinking lemon-infused water every morning can help your body maintain its PH balance. It can also help fight infections because of the strong antibacterial properties of lemons.
Water with lemon juice contains a detoxifying agent and helps maintain good digestive health.
Lemons are also a great source of vitamin C,calcium,potassium,magnesium, phosphorus, and other vitamins and minerals. They can even help fight the common cold and are a popular remedy for skin problems such as dark spots and rashes to acne.
Lemons increase metabolism and cleanse the liver as it flushes out toxins. They help fight infections of the respiratory tract as well as tonsil inflammation and sore throat.
Water containing lemon juice helps the body stay hydrated while it provides electrolytes,helps reduce muscle and joint pain, and promotes dental health by helping to prevent gingivitis and lessen toothache pain.

6. Water Improves Concentration And Focus

The benefits of hydration, particularly in people who are thirsty,are undeniable. Researchers from the University of Westminster and University of East London speculate that thirst sensations may divert attention from tasks at hand and slow down response times.
Staying hydrated may be a solution to the body’s need to free up attention resources,as indicated by researchers in the medical journal, Frontiers in Human Neuroscience.
Previous studies involving adults suggested that dehydration may affect mood and mental performance.In one example,a 2012 study found that experiencing even slight dehydration is sufficient to cause concentration problems,moodiness,fatigue in women and headaches.
Studies with child participants suggested consuming water can even improve memory.

7. Drinking Water Helps Prevent Headaches

A headache caused by dehydration is known as a secondary headache. These types of headaches are caused by not having sufficient fluid in the body.
The head pain of a dehydration headache may be very mild or as severe as a migraine.
Usually,the fluid deficit can be easily remedied by drinking water or eating foods rich in fluids. Sometimes, however, the body can lose water at a faster rate than it can replenish it.
When this happens, the body may become dehydrated, leading to unfortunate complications,such as dehydration headaches.
When you’re dehydrated, your brain may temporarily shrink or contract from the loss of fluid.This mechanism makes your brain pull away from your skull,which causes pain in the form of a dehydration headache.
With the proper fluid balance restore the brain and assumes its normal state, resolving the headache.

8. Water Helps Balance PH Levels

To maintain optimal physiological health, adequate PH levels must also be maintained.
Even a minor acidic shift may lead to illness or improper processing of consumed vitamins and minerals.
Properly balanced PH levels reached by consuming one liter of water on a regular basis help ensure proper oxygen levels,boost energy,and promote strong immunity.

9. Water Helps Keep Your Hormones Balanced

In research published in the journal, Biochemistry, investigators suggest that even mild changes in the hydration status of tissue may have a considerable influence on the integrity of the body’s biological systems through changes in serum osmolality, hormonal balance,uptake of nutrients,or concentration of toxins.
Long-term disturbances in the hydration of tissue may promote oxidative stress.
This can lead to DNA damage, permanent dysfunction of cells, and even end-organ damage.
The body’s higher brain centers control hormonal secretion. Unfortunately, when hormone circulations break down, feedback signals can be inhibited, and new functional hormones aren’t released to the circulation.
Water helps maintain a healthy hormone balance in your body.

10. Digestion And Water

Drinking water isn’t necessary to digest food,but it can help.Drinking water helps flush waste out of the intestines and may even assist in relieving constipation.
Drinking water during a meal may help your body break down food, but it’s not essential.
A better approach to improving digestion would be to cut back on high-fat foods.
Increasing the intake of fruits and vegetables is an even better way to improve your digestion.
Water is  helpful to manage weight and, therefore, it can aid digestion. Since water takes up stomach space, drinking a glass of water before and during your meal may help you eat less.
Adding water to meals may create a good habit and help you meet your daily requirement more easily.

11. Water Clear The Toxins

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Coffee,tea, and sugary drinks like soda and sports drinks cause high blood sugar and even more problems.Your body needs to use more water to remove these fluids from your body,so you’re left feeling dehydrated.
Additionally, these drinks contain unnatural ingredients and toxins that need to be flushed out. Water helps remove these from your body and aids nutrients in going where they’re needed most.
A lack of water causes colon contents to dry out and become stuck, which eventually causes constipation. As a natural lubricant, water softens your stool and promotes the healthy evacuation of your bowels.
Our kidneys depend on water for them to work properly. They filter tremendous amounts of blood daily while maintaining the body’s delicate water balance and excreting excess fluids and toxins through your bladder.
Daily intake of fluid is crucial for the body to function efficiently.

12. Water Helps Regulate Your Body’s Temperature

The human body normally operates at a temperature of 98.6 degrees, yet people can survive when the ambient temperature of the air is higher. Desert air temperatures can reach 120 degrees or higher.
In temperatures like this or when your body is under heavy exertion, it may require up to 10 liters of water to maintain a healthy level of hydration each day.
Since water absorbs and transfers heat quite well, your body uses it to keep your core temperature stable. Water’s relatively high capacity for heat means it can absorb lots of heat before the temperature rises.
Water in your cells helps buffer against sudden or extreme changes in temperature.
Blood, which is largely composed of water, helps to move heat from your extremities toward vital organs in situations when you’re cold. It also flows toward the surface of the skin to help release excessive heat and transport muscle heat away when you’re feeling too hot.
Water helps to expel this excess heat in the form of sweat (on skin) and water vapor (from the lungs).
The fluid that’s lost needs to be replaced, so you may often hear the phrase,drink plenty of fluids,advised to people who work or play very hard.

13. A Major Benefit Of Drinking Water Is Good for Your Heart

Proper hydration is essential for beating the summer heat.It’s good not only for your brain,but for your mood,your body weight,and even your heart.
Your heart works hard constantly throughout the day, pumping roughly 2,000 gallons of blood.By consuming more water than you’re losing,you’re helping your heart,since a hydrated heart can pump blood much more easily.
This allows your muscles to work even more efficiently.
Dehydration stresses your heart,and the volume of blood in your body decreases when you dehydrate. To make up for this loss,your heartbeat increases, which causes you to experience palpitations.
Your blood also retains additional sodium,which makes it more difficult for blood to circulate to areas that need it.

14. Drinking Water Helps Blood Circulation

Consuming too many saturated fats may lead to high cholesterol, which could eventually damage blood vessels. Blood needs to flow through your arteries unimpeded or else circulation problems may occur.
Foods like fish, spinach, celery, bananas, citrus fruits, and even certain types of chocolate help promote improved blood circulation.
Water also helps blood vessels by maintaining their elasticity.

15. Drinking Water Helps Protect Your Kidneys

Over the years,research suggested that by drinking extra water, you’ll help your kidneys eliminate excess sodium and toxins from the body.Studies have indicated a decreased risk of long-term kidney problems in subjects who drink increased daily amounts of water and other fluids.
Researchers at the University of Sydney and elsewhere also performed a large study on participants over age 50 and found that those who drank about three liters of fluid daily had a great lower risk of chronic kidney disease than those who drank the least.

16.The Benefits of Drinking Water for Weight Loss

Yes,drinking water can even help you lose weight, and it’s one of the simplest ways to do so. Drinking water improves the rate at which your body burns fat and raises your metabolism.
Drinking water before a meal makes you feel more satiated and helps you eat less.You’ll feel reduced urge and cravings for snacks just by drinking a 16-ounce glass of water.
It also aids in water weight loss while reducing bloating.If your goal is to lose weight, it’s a smart move to drink lots of water.
Share this with your friends and especially those who avoid drinking water.Stay tuned for more.

A Shopping List for the First Week in Your New Kitchen


A new kitchen is wildly exciting. It's a blank canvas, a brand-new space to make all your own — a fresh start, and a new beginning. A pantry is just waiting to get stocked with all your favorite foods and mealtime essentials. But that first grocery trip can also prove totally overwhelming, especially if you're moving into your own place for the first time or making a long-distance move, and stocking your fridge and pantry totally from scratch. 
We're here to help, with a grocery list to get you set up and fully stocked for life in your new kitchen, whether it's your first apartment in college or a new flat in a new town.  

This is one time you definitely need a shopping list!

I'm an advocate of making a grocery list for all shopping trips, but it's especially important when you're grocery shopping to stock up a new kitchen. Without a list, it's easy to buy things you don't really need and won't actually use. You know what I'm talking about.
And since you might not know the layout of your new grocery store, break your list into four main areas of your kitchen: spice cabinet and condiments, pantry, refrigerator, and freezer.
→ 5 Essential Habits That Make Grocery Shopping Easier

Plan on more than one trip to the store.

Use this first trip to the grocery store to stock up on just the basics and get yourself set up for easy weeknight cooking. Because even if you leave with two carts full of groceries, there will be things you forget and things you didn't realize you need. It's inevitable.